Painful.
TNT Buddy Ride_LGHS-Woodside
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It wasn’t the ride that was hard, it was the length of it. We finished 70 miles yesterday. Thats a record high for myself and many others on the cycle team.
I think I owe alot of the success to my teach coach, Hamid Shoaee. He communicates very well and is always telling us what lies [...]
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Dear Friends,
One of the projects I am taking on this year is raising funds for the Leukemia and Lymphoma Society, through Team In Training, by taking part in weekly cycling training events in preparation for the final event in Lake Tahoe – 100 miles! (This should be interesting).
Leukemia causes more [...]
Pacelining:
Done properly, pace-lining (or “drafting”) can increase a rider’s efficiency by up to 30%. This makes a big difference when you are getting close to the end of the bike ride.
Air resistance is an exponential function of speed. As you cycle faster, the effort required to overcome the resistance of the air increases dramatically.
Ideally pace-lining [...]
From the South
The Morgan Hill Masons have taken it upon themselves to start a pilot project in the Charity Committee. I hope it sticks and continues every Masonic year. As we have been taught,
“Faith may be lost in sight, Hope ends in fruition, but Charity extends beyond the grave, through the boundless realm [...]
